Weigh In record (no journal entry) for 11 February 2014
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196.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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929 kcal
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Fat: 20.64g | Prot: 39.77g | Carb: 159.64g.
Breakfast: Navels Oranges, Tomato and Vegetable Juice (Low Sodium), Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer, Oatmeal, Chobani Nonfat Plain Greek Yogurt (Container), Chiquita Banana, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix. Lunch: Claussen Kosher Dill Pickle Wholes, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Apples, Wheat Bread (Reduced Calorie), Tea (Brewed), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat. more...
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2399 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Fred0216's weight history
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