Weigh In record (no journal entry) for 11 February 2014
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1754 kcal
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Fat: 98.11g | Prot: 180.70g | Carb: 34.31g.
Breakfast: True Nutrition True Nutrition hyrdolyzed Casein, True Nutrition True Nutrition Hydrolyzed Whey Protein Super Gade, True Nutrition True Nutrition Native Milk Protein Isolate, True Nutrition True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition True Nutrition Whey Protein Isolate Cold Filtration, Bulletproof Bulletproof Bulletproof Upgraded MCT Oil, Trader Joe's Trader Joe's Organic Virgin Coconut Oil, Now Foods Now Foods Creatine Monohydrate, Now Foods Now Foods Creatine Monohydrate, Great Value Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Blue Diamond Roasted Salted Almonds, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Kerrygold Kerrygold Pure Irish Butter, Zucchini , Broccoli, Pork Chops (Sirloin, Boneless, Cooked, Broiled). more...
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3255 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours, Standing - 10 hours, Weight Training (moderate) - 1 hour. more...
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losing 7.0 lb a week
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