KammyBear's Journal, 11 February 2014

134.8 lb Lost so far: 18.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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610 kcal

Fat: 22.31g | Prot: 24.85g | Carb: 56.79g.   Breakfast: Coffee (Brewed From Grounds) , Braeburn Apples. Lunch: Dried Cranberries, Broccoli. Dinner: Extra Virgin Olive Oil, Asparagus, Chicken Thigh (Skin Not Eaten). Snacks/Other: Red Table Wine. more...

1527 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...