Weigh In record (no journal entry) for 14 January 2014
|
181.5 lb
Lost so far: 0 lb.
Still to go: 56.5 lb.
Diet followed N/A.
|
Diet Calendar Entries for 14 January 2014:
|
1185 kcal
|
Fat: 45.45g | Prot: 53.85g | Carb: 144.91g.
Breakfast: Turkey Hill Diet Iced Tea. Lunch: Ragu Robusto Parmesan & Romano Pasta Sauce, Nature's Promise Whole Wheat Angel Hair Pasta, Hannaford Fat Free Raspberry Vinaigrette Dressing, Turkey Hill Diet Iced Tea, Gala Apples, My Essentials Mild Cheddar Shredded Cheese, Wegmans Shredded 2% Milk Reduced Fat Mozzarella Cheese, Lettuce. Dinner: Turkey Hill Diet Iced Tea, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Potato (Flesh and Skin), Baby Carrots, White Rice (Long-Grain, Cooked), Wegmans Shredded Sharp Cheddar Cheese, Wegmans Shredded 2% Milk Reduced Fat Mozzarella Cheese, Iceberg Lettuce (Includes Crisphead Types). more...
|
|
2042 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jess cheng's weight history
|