Weigh In record (no journal entry) for 11 February 2014
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230.0 lb
Lost so far: 33.0 lb.
Still to go: 230.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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2368 kcal
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Fat: 84.40g | Prot: 145.62g | Carb: 267.69g.
Breakfast: 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Bananas, Strawberries, Blueberries. Lunch: Toasted Rye Bread, Bob Evans Hash Browns, Fried Egg, Bob Evans Sausage Link. Dinner: Turkey Chili. Snacks/Other: Sargento Light Mozzarella String Cheese, Honeycrisp Apples. more...
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2724 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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