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I am not following any diet, persay. However, I am eating healthier and exercising a lot more. I will not focus on the instant gratification anymore, but instead, on the long term benefits of changing my lifestyle. I have given up the caffeine that I have been so addicted to for 15 years and that has proven to me that I can do anything that I set my mind to. When my new Victoria's Secret bikini comes, I will be taking weekly pictures of my progress. I will be happy in my skin!
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162.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 February 2011:
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1434 kcal
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Fat: 42.94g | Prot: 33.17g | Carb: 235.58g.
Breakfast: sugar tsp, powdered creamer, homestyle waffles. Lunch: romaine lettuce, crunchy peanut butter, baby carrots, celery, kraft light asian toasted sesame, kidney beans. Dinner: Brown Gravy (Dry), egg, rice, sprite . Snacks/Other: thank you berry much girl scout cookie, clementines, banana. more...
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2342 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 5 minutes, Desk Work - 8 hours and 45 minutes. more...
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