Weigh In record (no journal entry) for 11 February 2014
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218.8 lb
Lost so far: 16.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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789 kcal
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Fat: 44.59g | Prot: 31.93g | Carb: 64.72g.
Breakfast: Kellogg's Special K Cereal Bars - Raspberry Cheesecake. Lunch: Ready Pac Bistro Turkey and Bacon Cobb Salad. Dinner: Broiled or Baked Breaded or Floured Pork Chop, Cooked Green Cabbage (Fat Added in Cooking), Kraft Shake 'n Bake Original Pork. Snacks/Other: Great Value Fudge Covered Pretzels - 100 Calorie Pack. more...
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losing 1.9 lb a week
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