ebonygirl87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 12th: 105 * 9%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Tue 11th: 789 * 66%
fat: 44.59g
|
protein: 31.93g
|
carbs: 64.72g
- -
Fri 7th: 160 * 13%
fat: 3.00g
|
protein: 15.00g
|
carbs: 19.00g
- -
Thu 6th: 1211 * 101%
fat: 35.82g
|
protein: 64.85g
|
carbs: 130.78g
2863*  1652
Wed 5th: 1006 * 84%
fat: 30.00g
|
protein: 63.00g
|
carbs: 105.10g
3035  2029
Tue 4th: 1054 * 88%
fat: 33.05g
|
protein: 76.75g
|
carbs: 115.65g
2968*  1914
Mon 3rd: 821 * 68%
fat: 11.50g
|
protein: 56.34g
|
carbs: 126.40g
3403*  2582
Sun 2nd: 290 * 24%
fat: 23.00g
|
protein: 13.00g
|
carbs: 7.00g
2620*  2330
January 2014
Fri 31st: 1055 * 88%
fat: 36.00g
|
protein: 50.00g
|
carbs: 133.00g
2995*  1940
Thu 30th: 1124 * 94%
fat: 32.70g
|
protein: 26.39g
|
carbs: 184.67g
2861*  1737
Wed 29th: 1135 95%
fat: 57.47g
|
protein: 38.67g
|
carbs: 116.49g
3076  1941
Tue 28th: 1100 * 92%
fat: 39.00g
|
protein: 54.00g
|
carbs: 139.00g
3236*  2136
Mon 27th: 907 * 76%
fat: 41.33g
|
protein: 44.33g
|
carbs: 93.50g
3236*  2329
October 2013
Mon 28th: 546 * 46%
fat: 18.40g
|
protein: 28.77g
|
carbs: 68.79g
- -
Thu 24th: 689 * 57%
fat: 19.98g
|
protein: 37.51g
|
carbs: 96.64g
- -
Wed 23rd: 578 * 48%
fat: 29.30g
|
protein: 35.29g
|
carbs: 41.56g
- -
Tue 22nd: 630 * 52%
fat: 35.50g
|
protein: 20.00g
|
carbs: 56.00g
- -
Mon 21st: 741 * 62%
fat: 23.95g
|
protein: 31.76g
|
carbs: 99.34g
- -
Fri 18th: 530 * 44%
fat: 22.00g
|
protein: 11.00g
|
carbs: 71.00g
- -
Thu 17th: 833 * 69%
fat: 32.02g
|
protein: 50.66g
|
carbs: 91.27g
- -

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