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elegantblkchina's Journal, 05 May 2009
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Good 7 days but I really feel like I need to increase my sleeping time because by thurs I am really beat. I get up at 5 am every morning to get my daughter ready for school and then I usually don't sleep until about 10 or 11. So I have a very long day. Working on getting my workouts in earlier in the evening by having a light snack in the car on the way home. And before anyone says it...I am not a morning person and I have tried to work out in the morning for 2 weeks and I hated every moment of it. So I'll have to work on being a little more organized and using every bit of my time wisely to get in my workout and get to bed earlier. Speaking of...goodnight.
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221.5 lb
Lost so far: 21.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2009:
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1610 kcal
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Fat: 45.24g | Prot: 64.48g | Carb: 239.95g.
Breakfast: Milk 2%, Honey Cheerios. Lunch: Spring Mix (Family Size), garlic croutons, Catalina dressing, Rotini Smart, Spaghetti And Rotini. Dinner: Turkey Cranberry, Catalina, garlic croutons, Spring Mix (Family Size). Snacks/Other: Fig Newton, Buttermilk Ranch Pretzels. more...
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2869 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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on diet elegantblkchina's own diet
losing 1.0 lb a week
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 Comments
I am not a morning person either, I totally understand where you are coming from. Good luck with working it in.
05 May 09 by member: WECANDOTHIS
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