Weigh In record (no journal entry) for 11 February 2014
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246.0 lb
Lost so far: 12.8 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1515 kcal
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Fat: 41.67g | Prot: 144.97g | Carb: 143.76g.
Breakfast: Smart Balance Omega Natural Peanut Butter, Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread, Naturegg Simply Egg Whites. Lunch: Santa Barbara Mango & Peach Salsa, Shadybrook Farms Ground Turkey 93/7, Old El Paso Taco Seasoning Mix, Goya Black Beans. Dinner: Wendy's Tomato (1 Slice), Kroger Romaine Hearts, Mayonnaise, Provolone Cheese, Colombo Sandwich Roll, Skinless Chicken Breast. Snacks/Other: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Skim or Nonfat Milk (Calcium Fortified), Chobani Nonfat Plain Greek Yogurt, Wyman's Fresh Frozen Mixed Berries, Weight Watchers Light String Cheese, Strawberries . more...
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steady weight
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