Weigh In record (no journal entry) for 22 February 2011
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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2829 kcal
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Fat: 133.98g | Prot: 104.26g | Carb: 304.47g.
Breakfast: Special K Red Berries Cereal. Lunch: Aged Swiss Cheese Slices. Dinner: Breadstick, Salad, Shrimp & Crab Tortelli Romana. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Baked Multigrain Crisps. more...
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steady weight
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