Weigh In record (no journal entry) for 11 February 2014
|
240.0 lb
Lost so far: 9.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2014:
|
1800 kcal
|
Fat: 99.21g | Prot: 72.66g | Carb: 167.79g.
Breakfast: Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raisin Bran. Lunch: Ketchup, Hellmann's Real Mayonnaise, Butter (Salted), Sour Cream, Baked Potato (Peel Eaten), Fried Battered Cod. Dinner: Carrots, Radish, French Salad Dressing (Reduced Fat), Lilydale Sliced Turkey Breast, Butterhead Lettuce (Includes Boston and Bibb Types), Cucumber (with Peel), Tomatoes. more...
|
|
3258 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mark_Zoo's weight history
|