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Did 22 minutes on the bike this morning at the gym before work. Took my body fat with the armitron when I got to work and it said 20.9% which is lower than I thought. I am talking to a friend of mine who is a trainer about training me 1-2 times a week for the next 6 weeks or so. Looking forward to that :)
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144.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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gaining 0.2 lb a week
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