Weigh In record (no journal entry) for 01 July 2021
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92.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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940 kcal
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Fat: 19.62g | Prot: 112.48g | Carb: 81.69g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Bella Baby Bell Peppers, Nature Sweet Cherub Tomatoes, Young Green Onions, Egg White . Lunch: Soy Sauce (Shoyu) (Low Sodium) , Garden of Life Real Cold Milled Organic Golden Flax Seed & Organic Chia Seed, Young Green Onions, Red Hot Chili Peppers , Basil , Yellow Summer Squash, Egg White , Edamama Edamame Noodles, Skinless Chicken Breast. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Wegmans Frozen Mixed Berries, QFC Fat Free Cottage Cheese. Snacks/Other: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. more...
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gaining 2.1 lb a week
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 Comments
Yf, want to know something? My body Fat is 20.8%🥴
01 Jul 21 by member: Pennlf
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if that's 20% you carry it so well. sure doesn't look that high.
01 Jul 21 by member: HeBrewZ
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01 Jul 21 by member: Pennlf
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01 Jul 21 by member: Pennlf
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the numbers can be off too. I'm 13 according to dexa.
01 Jul 21 by member: HeBrewZ
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Okay, thanks! I feel much better now ✌🏼
01 Jul 21 by member: Pennlf
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There is no way your bf is 20.8%. You are very lean and you don’t eat fat at all, or so it seems.
01 Jul 21 by member: yfritz
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I’m not joking. I measured this morning three times 🥴🥴
01 Jul 21 by member: Pennlf
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How do you even measure things that don’t exist? 🤣🤣 Anyway, it is not very clear to me what your goals are. Is it weight gain? Or toning?
01 Jul 21 by member: yfritz
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beggars can't be a choosers I guess 😂😂😂
01 Jul 21 by member: Pennlf
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01 Jul 21 by member: yfritz
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01 Jul 21 by member: Pennlf
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