Weigh In record (no journal entry) for 11 February 2014
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168.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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3222 kcal
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Fat: 125.44g | Prot: 82.67g | Carb: 335.35g.
Breakfast: Smucker's Strawberry Jam, Grits, Wellsley Farms Thick Cut Bacon (2), Scrambled Egg (Whole, Cooked), Plain or Buttermilk Biscuits, Country Crock Shedd's Spread Original, V8 V-Fusion Light Peach Mango Juice. Lunch: Ice Cream Cups, New York The Original Texas Garlic Toast, Hanover Clam Chowder. Dinner: Chili. Snacks/Other: Nestle Baby Ruth (Fun Size), Snyder's of Hanover Sourdough Hard Pretzels, Michelob Ultra Light Beer, Edy's Slow Churned Rich & Creamy Light Rocky Road Ice Cream, General Mills Cheerios, Wellsley Farms Thick Cut Bacon (1), Sunbeam Old Fashioned Bread. more...
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losing 16.8 lb a week
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