Weigh In record (no journal entry) for 11 February 2014
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192.9 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1445 kcal
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Fat: 56.19g | Prot: 46.93g | Carb: 195.31g.
Breakfast: Express Galletitas de Agua Light, Quaker Avena Instantanea, Ser Yogurt con Cereales , Manzana. Lunch: Arroz Blanco, Mayonesa, Tomates, Huevo. Dinner: Ensalada Mixta. Snacks/Other: Adler Queso Fontina Light, Durazno, Melón , Granix Frutigram. more...
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2866 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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lmayorca's weight history
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