judibird's Journal, 05 May 2009

212.8 lb Lost so far: 40.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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680 kcal

Fat: 10.00g | Prot: 42.00g | Carb: 111.00g.   Breakfast: medifast cocoa, water. Lunch: water, special k bliss, yoplait thick and creamy, select harvest light. Dinner: Beef Tips Portobello. more...

3203 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...