Weigh In record (no journal entry) for 01 July 2021
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233.4 lb
Lost so far: 6.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1941 kcal
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Fat: 115.11g | Prot: 123.79g | Carb: 96.23g.
Breakfast: Enlightened Keto Vanilla Double Dough Bar. Lunch: Mission Carb Balance whole wheet tortilla large, Land O'Lakes Deli American Cheese Slices, StarKist Foods Tuna Creations Deli Style Tuna Salad, Norpaco Pepper Delights. Dinner: Enlightened Marshmallow Peanut Butter Ice Cream Bar, Michelob Ultra Pure Gold, Great Value Shredded Mozzarella Cheese, Cheddar Cheese, Johnsonville Ground Mild Italian Sausage, Perdue Ground Chicken, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Silk Unsweetened Cashew Milk, Wonderworks Keto Friendly Cereal Peanut Butter. more...
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losing 0.8 lb a week
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