Weigh In record (no journal entry) for 01 July 2021
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194.2 lb
Lost so far: 9.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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668 kcal
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Fat: 17.42g | Prot: 37.98g | Carb: 86.60g.
Breakfast: Dolce Gusto Café Au Lait Desnatado. Lunch: Panelinha Fit Patinho Moído, Panelinha Fit Arroz Parboilizado. Dinner: Regina Queijo Mussarela, Sadia Presunto Cozido Magro, Pão Francês. Snacks/Other: Panco Água e Sal, Bauducco Torrada Multigrãos, Club Social Club Social Integral 5 Cereais, Club Social Club Social Integral 5 Cereais. more...
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gaining 1.5 lb a week
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