Weigh In record (no journal entry) for 11 February 2014
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289.2 lb
Lost so far: 25.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1006 kcal
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Fat: 25.00g | Prot: 60.94g | Carb: 139.40g.
Breakfast: Bananas, Low Fat Milk, Flavahans Porridge Oats. Lunch: Tea with Milk, Mayonnaise, Cucumber (with Peel), Tuna in Water (Canned). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Smoked Fish. Snacks/Other: Latte Coffee, Peanut Butter, Apples. more...
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3196 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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