moemike's Journal, 16 June 2021

188.4 lb Lost so far: 2.8 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2541 kcal

Fat: 66.45g | Prot: 88.04g | Carb: 279.75g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Fritos Chili Cheese Flavored Corn Chips (Package), Lean Cuisine Chicken Club Panini. Dinner: Chicken Fried Rice. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3311 kcal

Activities & Exercise: Standing - 11 hours and 25 minutes, Driving - 45 minutes, Sitting - 4 hours and 25 minutes, Resting - 5 minutes, Sleeping - 7 hours and 20 minutes. more...