Weigh In record (no journal entry) for 13 June 2021
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188.4 lb
Lost so far: 2.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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3448 kcal
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Fat: 106.20g | Prot: 191.53g | Carb: 271.18g.
Breakfast: Devour All Day Breakfast. Lunch: Nature's Own Perfectly Crafted Brioche Style Hamburger Buns, Ground Beef (90% Lean / 10% Fat), Blue Cheese. Dinner: Ground Beef (90% Lean / 10% Fat), Riceland Jasmine Rice. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Sweet Cream, Coffee. more...
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3139 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Running - 7/mph - 16 minutes, Standing - 2 hours, Driving - 20 minutes, Sitting - 13 hours and 55 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...
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steady weight
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