Weigh In record (no journal entry) for 12 June 2021
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188.4 lb
Lost so far: 2.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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3887 kcal
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Fat: 103.49g | Prot: 198.82g | Carb: 345.69g.
Breakfast: Devour All Day Breakfast. Lunch: Blue Cheese, Ground Beef (90% Lean / 10% Fat), Nature's Own Perfectly Crafted Brioche Style Hamburger Buns. Dinner: Ground Beef (90% Lean / 10% Fat), Zatarain's New Orleans Style Dirty Rice Mix. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Chobani Coffee Creamer Sweet Cream, Coffee. more...
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3342 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Running - 7/mph - 15 minutes, Driving - 20 minutes, Sitting - 14 hours and 30 minutes, Standing - 2 hours and 35 minutes, Sleeping - 5 hours and 20 minutes, Resting - 5 minutes. more...
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gaining 7.0 lb a week
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