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Looking a little better now.
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170.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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970 kcal
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Fat: 22.75g | Prot: 61.00g | Carb: 128.50g.
Breakfast: Kellogg's Special K Original Cereal, Land O Lakes 1% Fat Milk, Oscar Mayer Fully Cooked Thick Cut Bacon, Dannon Light & Fit Greek - Strawberry Banana. Lunch: Healthy Choice Beef Strips Portabella. Dinner: Healthy Choice Oven Roasted Chicken complete meal. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...
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losing 2.8 lb a week
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Jerrald Zeigler's weight history
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