MHG1's Journal, 11 February 2014

233.0 lb Lost so far: 27.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

---

1347 kcal

Fat: 30.25g | Prot: 57.74g | Carb: 129.10g.   Breakfast: Coffee with Milk and Sugar. Lunch: Cottage Cheese, Tuna Fish Salad. Dinner: Bertolli Marinara Sauce, Italian Bread, Chicken Parmesan. Snacks/Other: Nabisco Premium Saltine Crackers Original, Coors Light Beer (Bottle). more...

2761 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 13 hours and 20 minutes, Sitting - 2 hours. more...