Okosuly's Journal, 11 February 2014

167.2 lb Lost so far: 3.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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526 kcal

Fat: 26.63g | Prot: 24.11g | Carb: 46.31g.   Breakfast: Scrambled Egg , Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine. more...

2325 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 6 hours. more...