Weigh In record (no journal entry) for 01 July 2021
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149.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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3020 kcal
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Fat: 55.91g | Prot: 255.82g | Carb: 411.50g.
Breakfast: Broccoli, Cinnamon, Meijer Fiber Capsules, Egg, Bananas, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Bob's Red Mill Organic Oat Bran, Nutricost Whey Protein Isolate. Lunch: Skinless Chicken Breast, Apricots, Broccoli, Best Choice Sliced Beets, Brown Rice, Sweet Potato, Nutricost Whey Protein Isolate, San-J Organic Tamari, Amazing Grass Green SuperFood Drink Powder, Wal-Mart Extra Lean Ground Beef 96/4, Kale, Carrots, Peaches . Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Egg, Meijer Fiber Capsules, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Chewing Gum (Sugarless), Meijer Fiber Capsules, Fenugreek Seed, Kirkland Signature Fish Oil Omega 3. more...
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gaining 4.9 lb a week
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