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I'm dissapointed in myself to lose the progress I had made by consuming over 1900 calories. I snacked too much on what was in front of me because my son had it out. I had logged it, but I didn't premeasure it. I also had a 1/8 slice of Red Barron Supreme after my husband offered it to me. I do feel dehydrated this morning as well, so I wonder if it's also water weight from consuming too much salt.
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222.6 lb
Lost so far: 12.8 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1701 kcal
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Fat: 63.49g | Prot: 81.02g | Carb: 159.45g.
Breakfast: Cascadian Farm Peanut Butter Chocolate Chip Chewy Protein Bar, Melaleuca Simply Fit Blueberry Vanilla Nut & Fruit Clusters. Lunch: Jack in the Box Natural Cut Fries (Small), O Organics Organic Tomato Ketchup, Jack in the Box Southwest Chicken Salad with Grilled Chicken Strips. Dinner: TGI Friday's House Salad, San Francisco Soup Company Cioppino Seafood Stew (Regular), New England Clam Chowder, Reed's Zero Sugar Classic Mule. Snacks/Other: Truly Spiked & Sparkling, Tillamook Pepper Jack Cheese. more...
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gaining 18.2 lb a week
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