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Wasn't expecting to lose any weight this week, this is a pleasant surprise.
Starting my last week of transition today.
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238.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 February 2011:
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1510 kcal
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Fat: 42.68g | Prot: 106.51g | Carb: 190.92g.
Breakfast: Lemon Meringue Crunch Bar. Lunch: Steamfresh Broccoli, Cauliflower & Carrots, Honey Mustard Pretzel Sticks. Dinner: Birdseye Steamfresh Vegetables with Asparagus, Onions, Whole Wheat Hamburger Bun, Chicken Patty. Snacks/Other: S'more Crunch Bar, Ranch Soy Crisps, Chocolate Mint Crunch Meal Bar, Caramel Crunch Meal Bar, Orange, Triple Strength Fish Oil Supplement, Chili Nacho Cheese Puffs. more...
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losing 4.0 lb a week
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 Comments
Congratulations! I find the hardest part of any diet I have been on, is fulfulling the stabilization portion. Good for you, for following the program, to the end.
22 Feb 11 by member: Karie28
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