Weigh In record (no journal entry) for 01 July 2021
|
199.8 lb
Lost so far: 15.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2021:
|
1268 kcal
|
Fat: 81.14g | Prot: 88.85g | Carb: 45.80g.
Breakfast: Naturegg Eggs, Coffee, Strawberries, Nature's Garden Roasted Hazelnuts, Land O'Lakes Traditional Half & Half. Lunch: Cheese Knish (Pastry Filled with Cheese), Trader Joe's Asparagus Risotto, Costco Rotisserie Chicken. Dinner: Trader Joe's Persian Cucumber, Fresh & Easy Thai Peanut Sauce, Buffalo Wild Wings Wild Sauce, Buffalo Wild Wings Parmesan Garlic Sauce, Kirkland Signature Chicken Wings. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrendaa1's weight history
|