Weigh In record (no journal entry) for 01 July 2021
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155.8 lb
Lost so far: 1.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1623 kcal
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Fat: 68.53g | Prot: 52.33g | Carb: 202.30g.
Breakfast: Turkey Bacon, Starbucks Salted Caramel Cream Cold Brew (Grande), Cheddar Cheese , Egg White , Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon. Dinner: Thin Crust Cheese Pizza, White Pizza. Snacks/Other: Hershey's York Minis. more...
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losing 2.8 lb a week
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