echristina7888's Journal, 01 July 2021

215.2 lb Lost so far: 3.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 62.13g | Prot: 30.00g | Carb: 165.08g.   Breakfast: Mountain Dew Voltage (Can). Lunch: Sour Cream, Jalapeno Peppers , Scrambled Egg , Kraft Shredded Colby & Monterey Jack Cheese, Meijer Tater Tots. Snacks/Other: Honeymaid Graham Crackers, Hershey's Milk Chocolate, Marshmallows . more...

2409 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 19 hours. more...