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BS 117
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134.4 lb
Lost so far: 73.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1588 kcal
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Fat: 81.90g | Prot: 101.94g | Carb: 117.28g.
Breakfast: Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Beets, Tostitos Medium Salsa, Leek Soup - Magical Cleansing. Lunch: Leek Soup - Magical Cleansing, Green Giant Fresh Baby Cut Carrots, Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles, Cucumber, Green String Beans, Cauliflower, Radish, Celery, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Cream Cheese, Chicken Breast, Egg Noodles (Enriched, Cooked). Snacks/Other: Kroger Creamy Peanut Butter, Peanuts, Palmetto Cheese Pimento Cheese with Jalapenos. more...
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losing 8.4 lb a week
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