Weigh In record (no journal entry) for 11 February 2014
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239.4 lb
Lost so far: 2.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1953 kcal
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Fat: 50.25g | Prot: 82.10g | Carb: 288.48g.
Breakfast: Hovis Wholemeal Bread Medium, Hovis Wholemeal Bread Medium, Fried Egg without Fat. Lunch: Sainsbury's Be Good to Yourself Chicken Curry with Rice. Dinner: Sainsburys BGTY Sweet Chilli Chicken & Noodles. Snacks/Other: Robinsons Apple and Blackcurrant No Added Sugar, Grapes, Robinsons Apple and Blackcurrant No Added Sugar, Chocolate Cake (with Chocolate Icing) , Tesco Fish Fingers, Bananas , Robinsons Apple and Blackcurrant No Added Sugar, Cadbury Caramel Bar, Tea with Milk. more...
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2645 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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