Weigh In record (no journal entry) for 11 February 2014
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187.4 lb
Lost so far: 15.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1297 kcal
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Fat: 53.97g | Prot: 59.89g | Carb: 140.49g.
Breakfast: Subway Sanduíche Frango Defumado com Cream Cheese, Cappuccino, Activia Morango Zero Gordura. Lunch: Swift Salsicha Aperitivo, Arroz Branco (Curto, Cozido). Dinner: Torta de Frango. Snacks/Other: Ovomaltine Creme Crocante, Wickbold Pão Australiano, Activia Morango Zero Gordura, Nestlé Barra de Cereais. more...
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2814 kcal
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Activities & Exercise:
Running - 6/mph - 4 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Walking (brisk) - 4/mph - 18 minutes, Driving - 1 hour, Resting - 5 hours and 20 minutes, Sitting - 6 hours, Desk Work - 5 hours, Sleeping - 6 hours. more...
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losing 8.5 lb a week
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