Weigh In record (no journal entry) for 22 February 2011
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222.4 lb
Lost so far: 2.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1572 kcal
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Fat: 62.23g | Prot: 44.08g | Carb: 133.71g.
Breakfast: Nutrition Bars, Cream (Half & Half), Juice. Lunch: Roast Beef, Green Beans, Red Wine & Olive Oil Vinegrette Dressing, Cheddar Cheese, Mixed Salad Greens, Fruit Cup (Small). Dinner: Budweiser Light Beer, Chardonnay, Quesadilla with Poultry and Cheese. more...
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losing 15.4 lb a week
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