Weigh In record (no journal entry) for 19 February 2011
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258.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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2195 kcal
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Fat: 67.82g | Prot: 163.69g | Carb: 227.82g.
Breakfast: 96% Fat Free Heart Healthy Whole Wheat Tortillas, Egg, Coffee. Lunch: French Fries (Medium). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Meatless Spaghetti with Tomato Sauce. Snacks/Other: Banana. more...
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losing 2.0 lb a week
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