ashdawn40's Journal, 10 February 2014

135.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 38.39g | Prot: 51.44g | Carb: 123.82g.   Breakfast: Cracker Barrel Old Country Store Hashbrown Casserole, English Muffin, Bacon (Cured, Pan-Fried, Cooked). Dinner: Lasagna with Meat. Snacks/Other: Sutter Home Chardonnay. more...

1492 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...