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Weight up a bit -- but nothing to worry about. Will be my last weigh in for a few days though.
Be Happy!
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185.2 lb
Lost so far: 120.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1871 kcal
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Fat: 117.89g | Prot: 148.56g | Carb: 60.00g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream, Cottage Cheese. Lunch: Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. Dinner: Best Foods Real Mayonnaise, Cucumber (with Peel), Sous Vide Sliced Grass-Fed Beef Sirloin, Folios Cheddar Cheese Wrap, Baby Spinach, French's Classic Yellow Mustard. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily, Enlightened Butter Pecan Keto Ice Cream. more...
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gaining 1.4 lb a week
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