Laque's Journal, 10 February 2014

203.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 42.72g | Prot: 71.54g | Carb: 180.48g.   Breakfast: HEB Lactose Free Reduced Fat Milk. Lunch: YoCrunch Fruit Parfait - Strawberry, Tyson Foods Grilled & Ready Chicken Breast Fillets. Dinner: Kellogg's Special K Cracker Chips - Cheddar, Kellogg's Special K Popcorn Chips, Marie Callender's Fettuccini with Chicken & Broccoli. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, Dole Banana Dippers, Strawberries. more...

2989 kcal

Activities & Exercise: YMCA E.S Stepper - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...