Momma539's Journal, 10 February 2014

135.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1449 kcal

Fat: 56.01g | Prot: 92.65g | Carb: 143.99g.   Breakfast: Water (Bottled), spectrum organic whole flaxseed, Baby Spinach, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kale, Coffee (Brewed From Grounds) , International Delight Sugar Free French Vanilla Coffee Creamer, Good Earth Super Green Tea, GNC Total Lean Shake 25 - French Vanilla, Trader Joe's Frozen Pineapple Tidbits. Lunch: Russet Potatoes (Flesh and Skin), Tyson Fully Cooked Chicken Breast Patties, Kraft Light Ranch Reduced Fat Dressing, Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, fresh express FRESH EXP SLD BLND AMER 12 OZ, Cherry Tomatoes. Dinner: Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese, Green Peas (Frozen), Chicken Breast, Russet Potatoes (Flesh and Skin). Snacks/Other: Water (Bottled), Tropicana Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages). more...

2279 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Circuit Training - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...