Weigh In record (no journal entry) for 30 June 2021
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194.0 lb
Lost so far: 9.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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814 kcal
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Fat: 31.05g | Prot: 24.93g | Carb: 109.00g.
Lunch: Manteiga, Panco Pão Brioche Integral. Dinner: Bem Brasil Batata Frita Congelada, Vapza Carne Seca Desfiada, Caldo de Mandioca. Snacks/Other: Nature's Heart Pure Red , Dolce Gusto Latte Macchiato Vanilla. more...
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losing 1.2 lb a week
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alferreira's weight history
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