jim.law.hk's Journal, 11 February 2014

Weigh In record (no journal entry) for 11 February 2014

190.9 lb Lost so far: 0 lb. Still to go: 47.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2014:

237 kcal

Fat: 10.75g | Prot: 18.40g | Carb: 15.98g. Breakfast: 蛋白, 植物油, 白面包, 火腿片（常规，约11％脂肪）, 泡茶. more...

2564 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...

steady weight


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jim.law.hk's weight history