Weigh In record (no journal entry) for 10 February 2014
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229.4 lb
Lost so far: 6.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1783 kcal
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Fat: 54.54g | Prot: 75.69g | Carb: 175.01g.
Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Romana Black Sambuca, Red Lobster Classic Martini with Vodka, Spaghetti Warehouse Spaghetti and Meatballs. more...
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losing 2.8 lb a week
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