Weigh In record (no journal entry) for 30 June 2021
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187.4 lb
Lost so far: 3.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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2399 kcal
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Fat: 49.98g | Prot: 134.19g | Carb: 173.12g.
Breakfast: Devour All Day Breakfast. Lunch: Sofrito Sauce , White Rice, Chicken Thigh (Skin Not Eaten). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2853 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 13 hours and 25 minutes, Standing - 3 hours, Resting - 5 minutes, Sleeping - 7 hours. more...
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steady weight
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