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Happy Hump Day! This drop makes me soooo happy! To know I am 15 lbs. away from Onederland, I am so close! 3.5 months in and I am still, if not more, motivated than ever! Be proud of every little win, whether it's saying no to dessert, or that second serving of dessert. That you passed on soda pop for a water. That you decided to walk a mile, instead of not moving at all. Every little effort you make, will help you reach your goal, don't underestimate them. You don't need to be extreme, just consistent! Whatever your goals are for this week, I hope you smash them!
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215.4 lb
Lost so far: 37.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1798 kcal
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Fat: 90.77g | Prot: 94.24g | Carb: 154.28g.
Breakfast: Eileen's Colossal Cookies Macadamia Nut with White Chocolate Chips Cookie, Domino Sugar Light Brown Sugar, Blue Diamond Almond Breeze Original, Great Value Old Fashioned Oatmeal, Evolution Isolate 100% Whey Protein, Oak Farms 1% Lowfat Milk. Lunch: 365 Organic Wheat Square Crackers, Birds Eye Veggie Made Penne with Cheddar Cheese Sauce, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Hidden Valley Buttermilk Ranch Dressing, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Tyson All Natural Chicken Wings. more...
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losing 5.1 lb a week
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 Comments
30 Jun 21 by member: liz-andra
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30 Jun 21 by member: davidsprincess
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So true. Each little bit adds up to success.
30 Jun 21 by member: erikahollister
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Yep, that’s how you do it. Thanks
30 Jun 21 by member: Sarah1950
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Thank you for sharing your inspiration.
30 Jun 21 by member: lineruds
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30 Jun 21 by member: ridemariel
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Well done, and such a good message! I too think motivation builds as you are being consistent. I had a real lull and was really fighting. The more I feel on track the easier it is to stay there. You Re doing such a great job!!
30 Jun 21 by member: melissatwa
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“You don’t need to be extreme, just consistent!” That’s a golden quote right there, now. Biggest key of all.
01 Jul 21 by member: TomLong
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Congrats! And I really like that quote.
06 Jul 21 by member: SkitzerTheCat
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07 Jul 21 by member: cmj29
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07 Jul 21 by member: MamaCabral7
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