Weigh In record (no journal entry) for 30 June 2021
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92.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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890 kcal
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Fat: 37.57g | Prot: 72.53g | Carb: 68.09g.
Breakfast: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Coffee (Brewed From Grounds) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Whole Strawberries, Great Value Frozen Blueberries, Egg White . Lunch: Kewpie Creamy Deep Roasted Sesame Dressing, Bella Baby Bell Peppers, Mushrooms , Bulgur (Fat Not Added in Cooking), Cherry Tomatoes, Seapoint Farms Frozen Edamame - Organic Shelled Soybeans, Mission Avocado, Nasoya Firm Tofu. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Celery , Organic Traditions Cold Milled Chia & Flax Seed Powder, Kraft Miracle Whip Light Dressing, Fresh & Easy Shredded Green Cabbage, Bella Baby Bell Peppers, Farm Fresh Chicken Breast, Leeks , Egg White . more...
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gaining 0.7 lb a week
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