Weigh In record (no journal entry) for 30 June 2021
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215.6 lb
Lost so far: 3.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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976 kcal
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Fat: 48.20g | Prot: 29.37g | Carb: 101.25g.
Lunch: Ground Beef (80% Lean / 20% Fat) , Kraft Shredded Colby & Monterey Jack Cheese, Golden Corral Brussels Sprouts . Dinner: McDonald's Frappe Caramel (Large). more...
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gaining 2.8 lb a week
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echristina7888's weight history
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