loosinisfun's Journal, 22 February 2011

303.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 49.07g | Prot: 206.47g | Carb: 137.99g.   Breakfast: great value high fiber cinnamon swirl oatmeal-before workout, Optimum Nutrition Pro Complex Protein Shake-before workout, skim milk-before workout. Lunch: Organic Green Tea, country crossings pepper jack cheese singles, 1/2 kraft mayo, 1/2 water, chicken breast, hard egg, lettuce. Dinner: Portside Chunk Light Tuna in Water (50% Less Sodium), country crossings pepper jack cheese singles, wylwood mixed veggies. Snacks/Other: Bologna, country crossings pepper jack cheese singles, 100% Whole Wheat Bread-toast, hard egg, Banana, Coburn Farms Yogurt-after workout, cla capsules 3 per day, I-CAP MV / eye vitamin, Optimum Nutrition Pro Complex Protein Shake-after workout, fish oil, skim milk-after workout, chicken breast, Tap Water. more...

4729 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours and 10 minutes, Resting - 12 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes, elliptical - hill program - 12 res - 35 minutes, ab crunches - 40 minutes. more...