Weigh In record (no journal entry) for 22 February 2011
|
362.5 lb
Lost so far: 17.5 lb.
Still to go: 112.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2011:
|
1429 kcal
|
Fat: 36.77g | Prot: 77.09g | Carb: 215.55g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Special K Fruit & Yogurt Cereal. Lunch: BBQ Chicken Quesadilla. Dinner: Sesame Chicken. Snacks/Other: Clementines. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sykophreak's weight history
|